Fri 030317
Ten rounds for time of: 5 Handstand push-ups 10 Pull-ups
Thur 020317
25 Burpees with 35lbs dumbbells, 12 L Pull-ups 20 Burpees with 35lbs dumbbells, 10 L Pull-ups 15 Burpees with 35lbs dumbbells, 8 L Pull-ups In essence, this combines the burpee with the thruster
Wed 010317
Three Rounds 21 KTE 21 KB Swings 24kg 21 Push Ups 3 Rope Climbs 21 Box Jumps 24" 21 Hip Ext 20m Walking Lunge
Kids Wednesday 150317
Term 1 Week 7 WOD AMRAO in 8:00 2 broad jumps 6 power cleans 8 box jumps 16 mountain climbers SKILL: 3x 10 knees-to-elbows or best effort 10 straight-legged sit-ups 10 hollow rocks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Monday 130317
Term 1 Week 7 WOD 5 rounds w/partner, not for time One person working at a time 10 push presses 10m wheelbarrow walk Switch SKILL: 3x 1:00 – T-plank each side 5-10 strict pull-ups or ring rows Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 080317
Term 1 Week 6 WOD AMRAP in 15:00 15 front squats 30 mountain climbers 200m run SKILL: 3x 100-meter farmer’s carry 0:30-1:00 hollow hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]