Friday 190216 - CrossFit FX

Toggle SlidingBar Area

Call Us Today! 0414 633 133|mick@crossfitfx.com

HOME
GETTING STARTED
ABOUT
RECOVERY
CONTACT

Home/Fitness, WOD/Friday 190216

Friday 190216

Helen

Three Rounds

400m Run

21 KB Swings 24kg

12 Pull ups

Share this:

X
Facebook

Related

By Mick| 2016-02-19T00:25:14+11:00 February 19th, 2016|Fitness, WOD|Comments Off on Friday 190216

Share This Story, Choose Your Platform!

Facebook Twitter Linkedin Reddit Tumblr Google+Pinterest Vk Email

About the Author: Mick

Related Posts

Permalink
Tues 080322
Permalink
Sat 050322
Permalink
Fri 040322
Permalink
Thur 030322
Permalink
Wed 020322

Our Instagram Feed

Squat Day 🔥 Progress isn’t just how much weig

Squat Day 🔥 Progress isn’t just how much weight you have on the bar - at CFX we work on technique and mobility every single day to achieve better results in a safe way with great form!

📸 @andreita_f working on her 3rep max 🔥💪

And we’re back 🙌 Such a great vibe in the box

And we’re back 🙌 Such a great vibe in the box today, great to see everyone showing up and working hard 💪

1 more day till re-opening! Classes start tomorrow

1 more day till re-opening! Classes start tomorrow from 5.30am! It you are carrying a few extra Covid kilos now is the perfect time to talk to us about how you can work your way to a strong body and fit and healthy lifestyle by joining in our group classes - DM for more info!

Almost 4 months later we are headed back to the gy

Almost 4 months later we are headed back to the gym! We’ve missed the CFX crew and can’t wait to have everyone back to the gym on Monday! Our gym is Covid safe and we will be strictly adhering to the NSW Health guidelines. Classes resume to our normal schedule, sign in via Wodify and use the QR code’s!

See you soon!

Great start to the day.

Great start to the day.

Have you gotten outside and trained today? We are

Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

Follow on Instagram

This error message is only visible to WordPress admins

Find us on Facebook

Recent Posts

Tues 080322
Sat 050322
Fri 040322
Thur 030322
Wed 020322

COME FIND US

175 Bellevue Parade
Carlton NSW 2218

Email: mick@crossfitfx.com

Copyright 2012 - 2020 | All Rights Reserved | Designed By So Social