Fitness | CrossFit FX

Thursday 120516

Rest Day

By Mick| May 12th, 2016|Fitness, WOD|Comments Off

Hang Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1 Front Squat 3-2-2-1-1-1

By Mick| May 11th, 2016|Fitness, OLYMPIC|Comments Off

Five Rounds Run 400m 10 BW Bench press 10 Pull ups

By Mick| May 11th, 2016|Fitness, WOD|Comments Off

Snatch balance 3-3-3-3 Snatch 5-3-3-1-1-1-1

By Mick| May 10th, 2016|Fitness, WOD|Comments Off

OHS 3-3-3-3 Snatch 3-2-2-1-1-1 Deadlift 3-3-3-3

By Mick| May 9th, 2016|Fitness, OLYMPIC|Comments Off

15 Shoulder Press 135lbs 20 Pull Ups 15 Push Press 20 Pull Ups 15 Push Jerk

By Mick| May 9th, 2016|Fitness, WOD|Comments Off