Wednesday 180516
5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups
Tuesday 170516
Nate 2 Muscle ups 4 HSPU 8 Kettlebell Swings
Monday 160516
Rest Day Mobility Catch up day
Sunday 150516
150 Burpees
Saturday 140516
Cindy
Friday 130516
5000m Run