Thursday 180816
15-12-9 GHD Sit Up Snatch 135lbs
Wednesday 170816
Seven Rounds 10 Deadlift 225lbs 2 Rope Climbs
Tuesday 160816
Rest Day
Monday 150816
Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Row 500 meters
Sunday 140816
Elizabeth
Saturday 130816
20 Minute AMRAP 6 Burpees 9 Pull ups 12 Squats