Fitness | CrossFit FX

Kids Monday 031016

Holidays Week 2 NO CLASS Wednesday Class @ 4pm

By Mick| October 1st, 2016|Fitness, KIDS|Comments Off

21-18-15-12-9-6- 3 rep rounds of: Thruster 95/65lb Pull-ups Post results to comments

By Mick| October 1st, 2016|Fitness, WOD|Comments Off

Rest Day Gym Closed today

By Mick| October 1st, 2016|Fitness, WOD|Comments Off

Dumbbell Snatch 32.5kg 20 right, 20 left Run 600m 10 right , 10 left Run 400m 5 right, 5 left Run 200m

By Mick| September 30th, 2016|Fitness, WOD|Comments Off

Four Rounds Run 400m 25 Toe 2 Bar

By Mick| September 29th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill:Clean & Jerk Catch up Day

By Mick| September 28th, 2016|Fitness, WOD|Comments Off