Sunday 161016
For time: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups
Saturday 151016
Three Rounds Run 600m 21 KB Swings 15 T2B 9 Snatch 135lb
Friday 141016
Rest day Mobility Skill: Clean&Jerk Catch up Day
Thursday 131016
20 minutes on the minute every minute. 95lbs Thrusters
Wednesday 121016
Seven Seven Rounds 7 Handstand Push ups 7 Thrusters 135lbs 7 Knee 2 Elbows 7 Deadlifts 245lbs 7 Burpees 7 Kettlebell Swings 32kg 7 Pull ups
Tuesday 111016
15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups