Fri 070417
For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps 95 pound Barbell thruster Pull-ups Knees to elbows
Thur 060417
CrossFit Total Back Squat Strict Press Deadlift
Tue 040417
Complete as many rounds in 20 minutes as you can of: 15 Squats 12 Push-ups 9 Pull-ups
Kids Wednesday 050417
Term 1 Week 10 WOD MYSTERY WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Kids Monday 030417
Term 1 Week 10 WOD AMRAP in 12:00 5 strict pull-ups or ring rows 7 push-ups 9 goblet squats SKILL: 3x 1:00-2:00 plank Max strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Mon 030417
For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Hip extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms