Thursday 101116
Three Rounds 15 HSPU 15 Thrusters 95lbs 15 Deadlifts 185lbs
Wednesday 091116
Five Rounds Body Weight Bench Press Max reps Pull ups Max reps
Monday 071116
Rest day Mobility Skill:GHD Catch up day
Sun 061116
Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Fri 041116
21-18-15-12-9-6-3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions
Thur 031116
Rest Day Mobility Skill:Muscle Up Catch up Day