Sat 261116
Karen 150 Wall Ball for time
Fri 251116
7 Rounds 5 L-Pull ups 20 Wall Balls 20 Hip Ext
Thursday 241116
15-13-11-9-7-5-3-1 reps for time Handstand push-ups Ring dips 200m Run
Kids Wednesday 301116
Term 4 Week 8 Skill: 3x or 5:00 Bear crawl => 10 vertical jumps => monkey bar pass => 5 push-ups => 10 side-to-side hops => 50-meter run => 3 broad jumps WOD: 10:00 AMRAP 8 deadlifts, 8 thrusters, 8 ring monkey hangs Skill: Pistol Squat Practice Monday Kids Class @ 5pm Wednesday Kids Class [...]
Kids Monday 281116
Term 4 Week 8 WOD 3x7min AMRAP 15 Push Press 12 Front Squats 9 Pull-ups 6 Burpees Challenge: 3x 3 max vertical jumps 3 max broad jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Wednesday 231116
Rest Day Mobility Skill:Snatch Catch up Day