Sat 140117
Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, Swap @50 30 muscle ups Swap Every 5 reps
Tue 131216
Rest Day Mobility Skill:Rope climb Catch up day
Kids Wednesday 141216
Term 4 Week 10 MYSTERY WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Kids Monday 121216
Term 4 Week 10 Warmup: 2 Forward Rolls => 10 Tuck Jumps => 5 Squats => 3 Broad Jumps => 3 Burpees WOD: 5 Rounds 10 front squats 10 double-jump burpees Skill: 3x 15 sit-ups 15 toes-to-bar/knee raises Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [...]
Mon 121216
Complete as many rounds as you can in twenty minutes of: Barbell Thruster 95 pounds, 15 reps Row 500 meters
Sat 101216
20 Min AMRAP 12 Pistol Squats 9 T2B 3 Muscle ups