Week 8 WOD 50 Tuck Jumps 3 Rounds 12 Pullups 9 KB Swings 6 Burpees Then 50 Tuck Jumps Challenge: Handstand Push-ups Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
Week 7 WOD 3-6-9-12-15 Box Jumps Power Cleans Burpees Challenge: 3x 10 Toes To Bar 10 Sit-ups Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
Week 7 WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: Front squats, 6 reps 6 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: Front squats, 8 reps 8 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: Front squats, 10 reps 10 chest-to-bar pull-ups Etc., following same pattern until you fail [...]
DownUnder CrossFit Championship 2020 As an official sanctioned event, the top performing athletes will compete for the ultimate prize, a first place finish and an invite to compete at the CrossFit Games 2020 in Madison, Wisconsin. Read More
CrossFit Level 1 Trainer Certificate Course: The Level 1 Certificate Course introduces CrossFit's foundational methodology and movements. The course is comprised of lectures, movement sessions, and workouts. These elements enable participants to apply CrossFit for personal use and in training others. This course ends with an optional 55 multiple-choice question written test. See the Participant [...]
