Fitness | CrossFit FX

Ext – Tuesday 210415

21-18-15reps HSPU Ring Push ups T2B

By Mick| April 21st, 2015|EXTRA, Fitness|Comments Off

Back Squat 3-3-3-3-3 reps

By Mick| April 20th, 2015|Fitness, WOD|Comments Off

OHS 1 1/4 3-2-2-1-1-1 Snatch 3-2-1-1-1-1-1 Snatch Deadlift 3-2-2-1-1-1

By Mick| April 20th, 2015|Fitness, OLYMPIC|Comments Off

Deadlift 1-1-1-1-1-1 Post loads to comments

By Mick| April 20th, 2015|Fitness, Upcoming|Comments Off

Rest Day Mobility Closed Gym - Today

By Mick| April 19th, 2015|Fitness, WOD|Comments Off

"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 6,7am Classes Open Gym until 10am 4pm Class

By Mick| April 18th, 2015|Fitness, WOD|Comments Off