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Power clean 1-1-1-1-1-1-1 reps
WOD 3x4min AMRAP 5 Burpees 10 Power Clean 10 Box Jump 5 Pullup Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar
WOD 4 rounds 12 pullups 12 pushups 6 front squats 36 tuck jumps Challenge 1:00 plank Max toes-to-bar or best effort Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar
Back Squat 5-5-5-5-5 reps Post loads to comments.
