Ext – Tuesday 020615
15min Amrap 5 HSPU - Deficit - Small Box 10 Pistols Each Leg 20 GHD Sit ups
OLY – Monday 010615
Snatch Pulls 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1-1 Push Press 3-2-2-1-1-1
Sunday 310515
Thruster 1-1-1-1-1-1-1 reps Post results to comments
Kids Wednesday 240615
WOD 3x5MIN AMRAP's 12 Pullups 10 Box Jumps 8 Burpees 10 Squats 12 Pushups Challenge Kids Choice Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class due to Seminar
Kids Monday 220615
WOD 21-18-15 KB Swings Squats Rest 15-12-9 Pushups Pullups Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class due to Seminar
Saturday 300515
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round 6 & 7am Class, Fundamentals @ 9am Open Gym until 10.30am 4pm Class