Ext – Tuesday 090615
Rest Day Moblity Skill-Handstands Catch up Wod
Monday 080615
Deadlift 1-1-1-1-1-1-1 reps
OLY – Monday 080615
Back Squat 3-3-3-3-3 Snatch 3-2-2-1-1-1 Strict Press 3-3-3-3
Sunday 070615
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups
Saturday 060615
Overhead Squat 5-5-5-5-5 reps 6, 7am Class 9am Bring a friend WOD intro
Friday 050615
Rest Day Mobility Skill - GHD Catch up Day