Wed 180117
For time: Row 1000 meters Hang squat clean 115 pounds, 21 reps 21 Ring dips Row 750 meters Hang squat clean 115 pounds, 15 reps 15 Ring dips Row 500 meters Hang squat clean 115 pounds, 9 reps 9 Ring dips
Tue 170117
50-40-30-20 and 10 reps for time of: Push-ups GHD Sit-ups 200m Run
Mon 160117
How many rounds in 20 minutes of: Walking lunge 50 ft. 5 Handstand push-ups
Sat 140117
Partner WOD 2000m row, Swap every 500m 100 push press 95/65lb, 30 muscle ups
Fri 130117
For time: 30 Pull-ups - 60 Squats 25 Pull-ups - 50 Squats 20 Pull-ups - 40 Squats 15 Pull-ups - 30 Squats 10 Pull-ups - 20 Squats 5 Pull-ups - 10 Squats
Thur 120117
Diane 21-15-9 Deadlift 225lbs Handstand pushup Rest 20min Grace 30 Clean & Jerk 135lbs