Thur 260117
For time: 100 Squats 30 Box Jumps, 20 inches 30 Kettlebell swings, 1.5-pood 30 Sit-ups 30 Power cleans, 65 pounds 30 Burpees 30 Wall-ball shots, 20 pounds at 10-foot target 800 meter run
Wed 250117
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean 3/4 body weight
Tue 240117
For time: Run 800 meters 30 Pull-ups 90 AirSquats 25 Pull-ups 75 Air Squats 20 Pull-ups 60 Air Squats 15 Pull-ups 45 Air Squats Run 800 meters
Mon 230117
Five rounds for time of: 12 Handstand push-ups 50 Double Unders
Sat 210117
Partner WOD 3 Rounds: 1000m Row/ 800m Run,(Together) 100 Double Unders, Each 25 Kettlebell Swings 24kg/16kg, (Each) 5 Rope Climbs (Each)
Thur 190117
Naughty Nancy: 4 rounds of 600m run 25 ohs 145/105lb