24 inch Box jump, 25 reps 25 Pull-ups Rest 22 inch Box jump, 25 reps 20 Pull-ups Rest 20 inch Box jump, 25 reps 15 Pull-ups Rest Repeat each of the three couplets. Notes: 1. Complete the pull-ups in as few sets as possible. 2. Compare the time for the first three couplets to the [...]
Complete as many rounds in 20 minutes as you can of: Powerclean/Push-press 5RM load
Rest Day Mobility Skill - Olympic lift Clean Catch up Day
Complete as many rounds in 20 minutes as you can of: 400 meter Run 10 Pull Ups
Complete as many rounds in 20 minutes as you can of: 25 Squats 50 Sit ups
Complete as many rounds in 20 minutes as you can of: 7 Bench press; body weight 1 Rope climb