Friday 110915 Row 1000m Rest 2min Kettle Bell Swing 24/16kg Max reps Rest 2min Pull up Max reps Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-09-11T00:29:13+10:00 September 11th, 2015|Fitness, WOD|Comments Off on Friday 110915 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322