Sunday 130915
30 Muscle ups 7am Class open gym until 10am
Saturday 120915
Back Squat 5-5-5-3-3-3-1-1-1
Friday 110915
Row 1000m Rest 2min Kettle Bell Swing 24/16kg Max reps Rest 2min Pull up Max reps
Thursday 100915
Rest Day Mobility Skill: Rope Climbing Catch up Day
Extra – Thursday 100915
Three Rounds for time 15 HSPU 20 Pistol Squats 25 GHD Sit ups
Wednesday 090915
Angie 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats