Tuesday 150915
Five Rounds Each round for time: 400m Run 20Thrusters 95/65kg 15 Pull ups 20 Sit ups
Extra – Tuesday 150915
20min Every Sec minute 10 C2B Pull up 25m Prowler 70/50kg
Kids Monday 280815
Holidays Week 2 WOD 12:00 AMRAP 12 Box Jumps 12 Toe to Bar 12 Power Cleans Challenge/Skill 3x Handstands Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 230915
Holidays Week 1 WOD 5 Rounds 7 Burpees 20m Sprint9 KB Swing 20m Sprint Challenge/Skill Rope Climbing Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Kids Monday 210915
Holidays Week 1 WOD 1 Minute Roundsx3 Row Pullups Pushups Front Squats Challenge/Skill 3x Ring Practice Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Monday 140915
Rest Day Mobility Skill Catch up Day