Extra – Thursday 240915
21-15-9 HSPU Push ups
Thursday 240915
1600m Bike 50 Box Jump 24/20" 50 Wall Ball 100 Jumping Pull ups.
Wednesday 230915
20 Pull ups 5 Ring Dips 15 Pull ups 10 Dips 5 Pull ups 20 Dipss Rest 5minutes Repeat
Tuesday 220915
Rest Day Mobility Skill:Muscle up Catch up Day
Kids Wednesday 300915
Holidays Week 2 WOD 15-12-9 Burpee Box Jumps Pullups Front Squats Challenge/Skill Rope Climbs Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Monday 210915
Back Squat 3-3-3-3-3-3-3reps