Kids Wednesday 071015
Term 4 Week 1 WOD 15-12-9 Power Clean Toes to Bar Push Jerk Challenge/Skill Handstand Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 051015
Term 4 Week 1 WOD AMRAP in 8:00 1 handstand against the wall or wall walk-up 10 burpees 10 broad jumps Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class @ 10am today only Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Monday 280915
Five Rounds 20 Power clean 65/45lbs 400m Run 20 Power clean 65/45lbs
Sunday 270915
For 30 minutes Every minute Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up. Lower to normal hang perform 1 Knees to Elbow. Drop and perform 7 squats Drop and perform 3 push ups
Saturday 260915
Rest Day Mobility Skill: Kettlebells Catch up Day
Friday 250915
Deadlift 1-1-1-1-1-1-1reps