Tuesday 061015
Five rounds each for time of: 20 inch Box jump, 50 reps 40 Kettlebell swings 30 Sit ups 400 meter Run
Monday 051015
Five Rounds 5 Power Clean (Body weight) 5 Bench Press (Body weight)
Sunday 041015
Rest Day Gym Closed today
Saturday 031015
Back Squats 5-5-3-3-1-1-1-1
Friday 021015
20 Min AMRAP 1 Rope Climb 4 Muscle ups 20 Hip Extensions 10 GHD Sit-ups
Extra – Thursday 011015
Every second minute for 12minutes 7 Snatch 70/50kg 30 Prowler 60/40kg