/Fitness

Thursday 011015

For Time: 500m Row 20 Thruster 75/45lb 500m Row 20 Thruster Rest Five minutes For Time: 500m Row 20 Thruster 75/45lb 500m Row 20 Thruster

By | October 1st, 2015|Fitness, WOD|Comments Off on Thursday 011015

Kids Wednesday 141015

Term 4 Week 2 WOD Partners For Time: 100 Tuck Jumps 80 Pullups 60 Burpees 40 Thrusters 20  HSPU Challenge/Skill 3x 15 Situps Superman to Hollow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | September 28th, 2015|Fitness, KIDS|Comments Off on Kids Wednesday 141015

Kids Monday 121015

Term 4 Week 2 WOD 3x4MIN AMRAP 12 Mountain Climbs 9 Front Squats 6 Pullups Challenge/Skill Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

By | September 28th, 2015|Fitness, KIDS|Comments Off on Kids Monday 121015