Extra – Thursday 011015
Every second minute for 12minutes 7 Snatch 70/50kg 30 Prowler 60/40kg
Every second minute for 12minutes 7 Snatch 70/50kg 30 Prowler 60/40kg
For Time: 500m Row 20 Thruster 75/45lb 500m Row 20 Thruster Rest Five minutes For Time: 500m Row 20 Thruster 75/45lb 500m Row 20 Thruster
Rest Day Mobility Skill:Rope Climbing Catch up Day
Seven rounds 3 Deadlift 150/90kg 3 Bench Press 100/60kg
Term 4 Week 2 WOD Partners For Time: 100 Tuck Jumps 80 Pullups 60 Burpees 40 Thrusters 20 HSPU Challenge/Skill 3x 15 Situps Superman to Hollow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Term 4 Week 2 WOD 3x4MIN AMRAP 12 Mountain Climbs 9 Front Squats 6 Pullups Challenge/Skill Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]