Friday 021015 20 Min AMRAP 1 Rope Climb 4 Muscle ups 20 Hip Extensions 10 GHD Sit-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-10-02T00:01:33+10:00 October 2nd, 2015|Fitness, WOD|Comments Off on Friday 021015 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322