Sunday 111015
EMOM 20 minutes ascending Pull ups
Saturday 101015
Five round for time of: 400 meter Run 20 Push press 95/65lb
Friday 091015
30-25-20-15-10-5 GHD Sit ups Air Squat x 2
Thu 081015
Rest Day Mobility Skill Rope Climbing
Kids Wednesday 211015
Term 4 Week 3 WOD 21-15-9 Toes to Bar Push Jerk Burpee Over Bar Challenge/Skill 3x Handstand Pushups Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 191015
Term 4 Week 3 WOD 3 Rounds 1 Minute Stations - Front Squats - Push Press - Box Jumps - Pullups -Row Challenge/Skill 3x Plank Wars Rings Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]