Friday 301015 - CrossFit FX

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Friday 301015

Three rounds of:

500m Row

20 Cleans 185/115lbs

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By Mick| 2015-10-30T00:01:42+11:00 October 30th, 2015|Fitness, WOD|Comments Off on Friday 301015

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Squat Day 🔥 Progress isn’t just how much weight you have on the bar - at CFX we work on technique and mobility every single day to achieve better results in a safe way with great form!

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And we’re back 🙌 Such a great vibe in the box today, great to see everyone showing up and working hard 💪

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Almost 4 months later we are headed back to the gy

Almost 4 months later we are headed back to the gym! We’ve missed the CFX crew and can’t wait to have everyone back to the gym on Monday! Our gym is Covid safe and we will be strictly adhering to the NSW Health guidelines. Classes resume to our normal schedule, sign in via Wodify and use the QR code’s!

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Great start to the day.

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Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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