Fitness | CrossFit FX

OLY – Friday 301015

Snatch 3-2-1-1-1-1 OHS 1 1/4 3-2-2-1-1-1 ACC Isabel

By Mick| October 30th, 2015|Fitness, OLYMPIC|Comments Off

Three rounds of: 500m Row 20 Cleans 185/115lbs

By Mick| October 30th, 2015|Fitness, WOD|Comments Off

Rest day Mobility Skill Catch up day

By Mick| October 29th, 2015|Fitness, WOD|Comments Off

Rest Day Gym Closed today

By Mick| October 28th, 2015|Fitness, WOD|Comments Off

50 GHD Sit Ups 50 Front Squats 95/65lb 50 GHD Sit ups

By Mick| October 28th, 2015|Fitness, WOD|Comments Off

30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes

By Mick| October 27th, 2015|Fitness, WOD|Comments Off