Monday 021115
Rest Day Mobility Skill - Rope Climb Catch up Day
OLY – Monday 021115
Snatch Power 3-2-1-1-1 Snatch Pulls from Blocks 3-2-1-1-1 Snatch Balance 3-2-1-1-1
Kids Wednesday 111115
Term 4 Week 6 WOD 15:00Min 12 Toes To Bar 12 Front Squats 12 Pushups 12 Box Jumps Challenge/Skill 3x 15 Situps L-Sit Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 091115
Term 4 Week 6 WOD 215-12-9 Thrusters Pullups Burpees Challenge/Skill 3x Single Leg Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Sunday 011115
21-18-15-12-9-6-3 reps Push-press 95lbs Snatch 95lbs
Saturday 311015
21-18-15-12-9-6-3 reps Front squats 95 pounds. Deadlift 135/95lbs