OLY Mon 091115
Hang Snatch 3-2-2-1-1-1 Push Jerk 5-3-3-1-1-1 Front Squats 5-3-3-1-1-1
Sunday 081115
Three rounds for time: 5 Muscle-ups 50 Squats
Saturday 071115
Fran 21-15-9 Thrusters 95/65lbs Pull ups
Kids Wednesday 181115
Term 4 Week 7 WOD 5 Rounds 12 Thrusters 10 Pushups 8 Pullups 6 Moutain Climbers each leg Challenge/Skill 3x Superman to Hollow Holds Plank Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 161115
Term 4 Week 7 WOD 3 Rounds 1 Minute Stations - Row - Med Ball Squats - Push Press - Box Jumps - Burpees Challenge/Skill 3x HSPU Practice Ring Dip Practice 5 Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
OLY Fri 061115
Snatch 3-3-3-3 OHS Squat 3-3-3-3 Sots Press 3-3-3-3