Fitness | CrossFit FX

OLY – Friday 131115

Snatch 5-5-3-3-1-1 Snatch Balance 3-2-2-1-1-1 OHS 1-1-1-1-1

By Mick| November 13th, 2015|Fitness, OLYMPIC|Comments Off

3 rounds for time of: 50 reps 24" Box jump X7 (7 deadlifts185lbs/5 pull-ups)

By Mick| November 13th, 2015|Fitness, WOD|Comments Off

Complete 3 rounds for time of: Row 500 15 reps of 1 hang squat clean/3 push jerks 75/55lbs

By Mick| November 12th, 2015|Fitness, WOD|Comments Off

Lest we forget Clean & Jerk 5-3-3-1-1-1 Front Squat 5-3-3-1-1-1 Strict Press 5-3-3-1-1-1

By Mick| November 11th, 2015|Fitness, OLYMPIC|Comments Off

Remembrance Day Lest we forget Complete three rounds of: Max handstand push-ups 5-minutes Max pull-ups 2-minutes Max squats 1 minute

By Mick| November 11th, 2015|Fitness, WOD|Comments Off

5000m Row or Run

By Mick| November 9th, 2015|Fitness, WOD|Comments Off