Tuesday 081215
Rest Day Mobility Skill - Pull up Catch up Day
Monday 071215
Grace 30 Clean & Jerk 135lbs
OLY – MON 071215
Snatch 3-2-2-1-1-1 Over Squat 5-3-3-1-1-1 Shoulder Press 5-3-3-1-1-1
Sunday 061215
Closed Gym Today 20min AMRAP 7 Hang Clean 185/135 15 Sit-ups Post load and number of rounds completed to comments.
Saturday 051215
CFX Games Day / XMas Party Jackie Row 1000m 50 Thrusters 20kg 30 Pull ups 50 Wall Ball 40 T2B 30 Burpee Box Jump Over 2 Rounds 20 Clean & Jerk 60/40kg 5 Rope Climb 1each Wall Climb Over Run 200m
Friday 041215
Rest Day Mobility Skill - Rope Climb Catch up Day.