EXT – Tuesday 24th March
HSPU 5-3-3-2-2-2reps Ring Dips Weighted 5-3-3-2-2-2reps
HSPU 5-3-3-2-2-2reps Ring Dips Weighted 5-3-3-2-2-2reps
20 Muscle ups Every break 200m run Run 600m 15 Muscle ups Every break 200m run Run 600m 9 Muscle ups Every break 200m run Run 600m