Three Rounds 30 Pistol Squats 30 Push ups

Five Rounds 1 Strict Press 3 Push Press 5 Push Jerk

Three Rounds 30 Pull up 30 GHD Sit ups

AMRAP 7minute 3 Legless Rope Climb 15 HSPU

21-18-15reps HSPU Ring Push ups T2B

50 Pistol Squats 10 Muscle Ups 40 Pistol Squats 8 Muscle Ups 30 Pistol Squats 6 Muscle 20 Pistol Squats 4 Muscle Ups 10 Pistols 2 Muscle Ups