Four Rounds 50 Double Unders (5 Rounds 1 Muscle 3 Ring Dip)

Five rounds 9 Clean & Jerk185/135lbs 20m Prowler 100/70kg Rest 3 Min

Row 20 Cal 9 Bar Muscle ups Row 20 Cal 7 Bar Muscle ups Row 20 Cal 5 Bar Muscle ups

Four rounds 10 DB Thruster 20kg 60m Powler 80/60kg Rest strict 3 min

Four Rounds 7 Snatch 60/40kg Prowler 100/70kg Rest 2:00min

Five Rounds 10 HSPU 3 Muscle Ups 1 Prowler 20m 90/60kg Rest 2min