Sunday 260415
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips
Saturday 250414 ANZAC Day
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups Lest we forget
Friday 240415
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Thursday 230415
Rest Day Mobility Skill - Rope Climb Catch up Day
Wednesday 220415
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball [...]
Friday 220515
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats
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