Blog | CrossFit FX

607, 2015

Monday 060715

By Mick| 2015-07-06T00:01:58+10:00 July 6th, 2015|Fitness, WOD|Comments Off on Monday 060715

Snatch 1-1-1-1-1reps

507, 2015

By Mick| 2015-07-05T00:01:35+10:00 July 5th, 2015|Fitness, WOD|Comments Off on Sunday 050715

Row 5km 7am class open gym until 10am

407, 2015

By Mick| 2015-07-04T00:01:51+10:00 July 4th, 2015|Fitness, WOD|Comments Off on Saturday 040715

CFX Games Day 7am - 11am

307, 2015

By Mick| 2015-07-03T00:01:03+10:00 July 3rd, 2015|Fitness, WOD|Comments Off on Friday 030715

Rest Day Mobility Skill Catch up day

207, 2015

By Mick| 2015-07-02T00:01:14+10:00 July 2nd, 2015|Fitness, WOD|Comments Off on Thursday 020715

Deadlift 1-10-1-20-1-30 reps

107, 2015

By Mick| 2015-07-01T00:01:37+10:00 July 1st, 2015|Fitness, WOD|Comments Off on Wednesday 010715

Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments.

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