Blog | CrossFit FX

1607, 2015

Thursday 160715

By Mick| 2015-07-16T00:01:40+10:00 July 16th, 2015|Fitness, WOD|Comments Off on Thursday 160715

Power Clean 1-1-1-1-1-1

1607, 2015

By Mick| 2015-07-16T00:01:07+10:00 July 16th, 2015|Fitness, WOD|Comments Off on Thursday 160715

Power clean 1-1-1-1-1-1-1 reps

1507, 2015

By Mick| 2015-07-15T00:01:22+10:00 July 15th, 2015|Fitness, WOD|Comments Off on Wednesday 150715

Rest Day Mobility Skill - Work a Weakness Catch up day

1407, 2015

By Mick| 2015-07-14T00:01:12+10:00 July 14th, 2015|Fitness, WOD|Comments Off on Tuesday 140715

Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups

1307, 2015

By Mick| 2015-07-13T00:01:09+10:00 July 13th, 2015|Fitness, WOD|Comments Off on Monday 130715

Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions

1207, 2015

By Mick| 2015-07-12T00:01:53+10:00 July 12th, 2015|Fitness, WOD|Comments Off on Sunday 120715

Three rounds for time of: 12 Muscle-ups 75 Squats Post results to comments

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