3107, 2015
Friday 310715
Rest Day Mobility Skill - Rope Climbing Catch up Day
3007, 2015
Thursday 300715
Three rounds for time of: 50 Double-unders 50 Back extensions
2907, 2015
Wednesday 290715
3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps
2807, 2015
Tuesday 280715
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach
2707, 2015
Monday 270715
Rest Day Mobility Skill - GHD Catch up Day
2607, 2015
Sunday 260715
Deadlift 3-3-3-3-3 7am Class Open Gym until 10am
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