1808, 2015
Tuesday 180815
Complete as many rounds in 20 minutes as you can of: 7 Bench press; body weight 1 Rope climb
1708, 2015
Monday 170815
Rest Day Mobility Skill - Kettlebells Catch up day
1608, 2015
Sunday 160815
Complete as many rounds in 20 minutes as you can of: 15 Power cleans 155/115lbs 400 meter Run
1508, 2015
Saturday 150815
Three rounds for time of: 45 pound Front squat, 50 reps 20 Pull ups 20 Dips 6 & 7am Class in the Gym 4pm Class at the Park (meet out front of CFX)
1408, 2015
Friday 140815
Complete as many rounds in 20 minutes as you can of: 24 inch Box jump, 15 reps 20 Sit ups
1308, 2015
Thursday 130815
Rest Day Mobility Skill - Pull ups Catch up Day
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