Sunday 300815
Row ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the [...]
Saturday 290815
Rest Day Mobility Skill: Muscle ups Catch up Day
Friday 280815
Five rounds for time of: 15 Back/Hip Extension 15 Sit ups 10 Pull ups 10 Dips 250m row
Thursday 270815
Three rounds of: Double-unders; 2 minutes Rest 30 seconds. Powerclean bodyweight, max reps, no rest. Rest 5 minutes.
Wednesday 260815
Row 1 minute at sub 1:30/500 meter pace, Row 1 minute at 2:00/500 meter pace alternating for ten minutes. Rest as needed. 45 pound Push press, 30 seconds, max reps. Rest 2 minutes. 45 pound [...]
Tuesday 250815
Rest Day Mobility: Skill: Muscle up Catch up day
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