Friday 280815 Five rounds for time of: 15 Back/Hip Extension 15 Sit ups 10 Pull ups 10 Dips 250m row Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-08-28T00:01:30+10:00 August 28th, 2015|Fitness, WOD|Comments Off on Friday 280815 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322