709, 2015
Monday 070915
Double Unders for sixty seconds, rest for sixty seconds. Continue this for forty minutes
609, 2015
Sunday 060915
Rest Day Closed today
509, 2015
Saturday 050915
Deadlift 5-4-4-3-3-3-2-2-2-2-1-1-1-1-1 reps
409, 2015
OLY – Friday 040915
Snatch Balance 1-1-1-1-1 Snatch 3-3-3-3-3 Push Press 3-2-2-1-1-1 ACC 10 Snatch @80%
409, 2015
Friday 040915
Powerclean 10-10-10-10-10-10-10 reps Notes: 1. Max load each set. 2. A set ends when the bar rests on the ground for even a second. 3. Pause at hang or rack positions only
309, 2015
Extra – Thursday 030915
15 Muscle ups 30 Wall ball 60 Box jumps 24/20" 30 Kettlebell Swing 24/16kg 15 Muscle ups
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