Extra – Thursday 030915 15 Muscle ups 30 Wall ball 60 Box jumps 24/20″ 30 Kettlebell Swing 24/16kg 15 Muscle ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-09-03T00:33:44+10:00 September 3rd, 2015|Fitness, WOD|Comments Off on Extra – Thursday 030915 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322