1309, 2015
Sunday 130915
30 Muscle ups 7am Class open gym until 10am
1209, 2015
Saturday 120915
Back Squat 5-5-5-3-3-3-1-1-1
1109, 2015
Friday 110915
Row 1000m Rest 2min Kettle Bell Swing 24/16kg Max reps Rest 2min Pull up Max reps
1009, 2015
Thursday 100915
Rest Day Mobility Skill: Rope Climbing Catch up Day
909, 2015
Wednesday 090915
Angie 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats
809, 2015
Tuesday 080915
Seven rounds for time of: 5 Pull ups 7 Ring Dips 1 Rope climb 10 Push ups 12 Back/Hip Extension 15 Sit ups 20 Squats
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