1909, 2015
Saturday 190915
20minute AMRAP Cindy 5pull ups, 10 Push ups 15 Squats or Mary 5 HSPU, 10 Pistol Squats, 15 Pull ups
1809, 2015
Friday 180915
Rest Day Mobility Skill:Pistol Squat Catch up Day
1709, 2015
Thursday 170915
800m Run Rest 5 minutes 500m Row Rest 5 minutes 20lbs Wall Ball 50reps Rest 5 minutes 1.6km Bike ride.
1609, 2015
Wednesday 160915
Back Squat 5-3-1-3-5 Bench Press 5-3-1-3-5 Deadlift 5-3-1-3-5
1509, 2015
Tuesday 150915
Five Rounds Each round for time: 400m Run 20Thrusters 95/65kg 15 Pull ups 20 Sit ups
1409, 2015
Monday 140915
Rest Day Mobility Skill Catch up Day
Achieve Your Fitness Goals at CFX
Flexible membership packages to suit all levels of training to help achieve your fitness goals