Blog | CrossFit FX

211, 2015

Monday 021115

By Mick| 2015-11-02T00:01:50+11:00 November 2nd, 2015|Fitness, WOD|Comments Off on Monday 021115

Rest Day Mobility Skill - Rope Climb Catch up Day

211, 2015

By Mick| 2015-11-02T00:01:43+11:00 November 2nd, 2015|Fitness, WOD|Comments Off on OLY – Monday 021115

Snatch Power 3-2-1-1-1 Snatch Pulls from Blocks 3-2-1-1-1 Snatch Balance 3-2-1-1-1

111, 2015

By Mick| 2015-11-01T00:01:25+11:00 November 1st, 2015|Fitness, WOD|Comments Off on Sunday 011115

21-18-15-12-9-6-3 reps Push-press 95lbs Snatch 95lbs

3110, 2015

By Mick| 2015-10-31T00:25:21+11:00 October 31st, 2015|Fitness, WOD|Comments Off on Saturday 311015

21-18-15-12-9-6-3 reps Front squats 95 pounds. Deadlift 135/95lbs

3010, 2015

By Mick| 2015-10-30T00:01:42+11:00 October 30th, 2015|Fitness, WOD|Comments Off on Friday 301015

Three rounds of: 500m Row 20 Cleans 185/115lbs

2910, 2015

By Mick| 2015-10-29T00:01:45+11:00 October 29th, 2015|Fitness, WOD|Comments Off on Thursday 291015

Rest day Mobility Skill Catch up day

Previous 313 314 315 316 317 Next

Load More Posts

Flexible membership packages to suit all levels of training to help achieve your fitness goals