Blog | CrossFit FX

1411, 2015

Saturday 141115

By Mick| 2015-11-14T00:01:03+11:00 November 14th, 2015|Fitness, WOD|Comments Off on Saturday 141115

Rest Day Mobility Skill - Snatch Catch up Day

1311, 2015

By Mick| 2015-11-13T00:01:09+11:00 November 13th, 2015|Fitness, WOD|Comments Off on Friday 131115

3 rounds for time of: 50 reps 24" Box jump X7 (7 deadlifts185lbs/5 pull-ups)

1211, 2015

By Mick| 2015-11-12T00:53:23+11:00 November 12th, 2015|Fitness, WOD|Comments Off on Thursday 121115

Complete 3 rounds for time of: Row 500 15 reps of 1 hang squat clean/3 push jerks 75/55lbs

1111, 2015

By Mick| 2015-11-11T00:01:01+11:00 November 11th, 2015|Fitness, WOD|Comments Off on Wednesday 111115

Remembrance Day Lest we forget Complete three rounds of: Max handstand push-ups 5-minutes Max pull-ups 2-minutes Max squats 1 minute

911, 2015

By Mick| 2015-11-09T00:35:14+11:00 November 9th, 2015|Fitness, WOD|Comments Off on Monday 091115

5000m Row or Run

811, 2015

By Mick| 2015-11-08T00:33:01+11:00 November 8th, 2015|Fitness, WOD|Comments Off on Sunday 081115

Three rounds for time: 5 Muscle-ups 50 Squats

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